How to do a reverse lunge

thighs, glutes

Muscles worked
thighs, glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall with your hands on your hips.
  2. Take a long step back and lower your back knee almost to the floor.
  3. Push through your front heel to step back up. Finish all reps, then switch legs.

Do both sides.

Common mistake

Leaning the upper body far forward.

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