How to do reverse fly with bottles

rear delts, upper back

Muscles worked
rear delts, upper back
Where
At home
Equipment
  • No equipment

How to do it

  1. Hold a water bottle in each hand and hinge forward with a flat back.
  2. With soft elbows, raise your arms out to the sides up to shoulder height.
  3. Squeeze your shoulder blades at the top and lower slowly.
Common mistake

Using momentum from the torso.

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