How to do a prone pull-down

lats, upper back

Muscles worked
lats, upper back
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie face down with your arms stretched forward, hovering just off the floor.
  2. Pull your elbows back toward your ribs as if doing a pull-up.
  3. Squeeze your shoulder blades for a second, then reach forward again.
Common mistake

Resting the arms on the floor between reps.

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