How to do an one-arm dumbbell row

back, biceps, rear delts

Muscles worked
back, biceps, rear delts
Where
At the gym
Equipment
  • Bench
  • Dumbbells

How to do it

  1. Put one knee and the same-side hand on a bench, back flat.
  2. Pull the dumbbell up to your hip, elbow close to your body.
  3. Lower it until your arm is straight. Finish all reps, then switch sides.

Do both sides.

Common mistake

Twisting the torso to lift the weight.

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