How to do a leg extension machine

front thighs (quads)

Muscles worked
front thighs (quads)
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Sit with your back against the pad, knees at the edge of the seat and the roller on your lower shins.
  2. Hold the handles and straighten your legs until your knees are fully extended.
  3. Squeeze your thighs for a moment, then lower slowly back to 90°.
Common mistake

Kicking the weight up with momentum and letting it drop.

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