How to do a jump lunge

legs, glutes, power

Muscles worked
legs, glutes, power
Where
At home
Equipment
  • No equipment

How to do it

  1. Start in a lunge with one leg forward, both knees bent.
  2. Jump up explosively and switch legs in the air.
  3. Land softly in a lunge with the other leg forward and keep going.
Common mistake

Landing so hard that the back knee hits the floor.

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