How to do a hip adduction machine

inner thighs

Muscles worked
inner thighs
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Sit tall with your back against the pad and the pads on the inside of your knees, legs apart.
  2. Squeeze your thighs together until the pads meet.
  3. Let your legs open slowly against the resistance, stopping before the weight stack touches.
Common mistake

Letting the weight snap the legs open at the end of each rep.

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