How to do a dumbbell walking lunge

thighs, glutes

Muscles worked
thighs, glutes
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Hold a dumbbell in each hand at your sides.
  2. Take a long step forward and lower your back knee almost to the floor.
  3. Push off and bring the back foot forward straight into the next step.
Common mistake

Steps too short, so the front knee shoots forward.

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