How to do a dumbbell sumo squat

thighs, inner thighs, glutes

Muscles worked
thighs, inner thighs, glutes
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand wide, toes out, holding one dumbbell by its end between your legs.
  2. Lower your hips straight down, knees pushing out over your toes.
  3. Stand up and squeeze your glutes at the top.
Common mistake

Rounding the back to reach lower.

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