How to do a dumbbell side lunge

inner thighs, glutes

Muscles worked
inner thighs, glutes
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand with feet together, a dumbbell in each hand.
  2. Take a wide step to the side and sit back over that leg, the weights going down beside it.
  3. Push off to return. Finish all reps, then switch sides.

Do both sides.

Common mistake

Rounding the back as you go down.

Related exercises