How to do a dumbbell calf raise

calves

Muscles worked
calves
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand tall with a dumbbell in each hand at your sides.
  2. Rise up onto your toes as high as you can.
  3. Hold for a second at the top, then lower your heels slowly.
Common mistake

Rushing the reps with a short range of motion.

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