How to do a curtsy lunge

glutes, thighs, inner thighs

Muscles worked
glutes, thighs, inner thighs
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with feet hip-width apart, hands at your chest.
  2. Step one leg diagonally behind the other, as in a curtsy, and bend both knees.
  3. Push through the front heel to return. Finish all reps, then switch legs.

Do both sides.

Common mistake

Front knee caving inward or hips twisting.

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