How to do a cossack squat

inner thighs, glutes, hip mobility

Muscles worked
inner thighs, glutes, hip mobility
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand in a very wide stance, toes slightly out, hands together in front of your chest.
  2. Shift your weight to one side and sit down over that leg while the other leg stays straight.
  3. Push back to the middle and go to the other side.

Do both sides.

Common mistake

Heel of the bent leg lifting off the floor.

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