How to do a concentration curl

biceps

Muscles worked
biceps
Where
At the gym
Equipment
  • Bench
  • Dumbbells

How to do it

  1. Sit on a bench and brace the back of your upper arm against your inner thigh.
  2. Curl the dumbbell up toward your shoulder.
  3. Squeeze at the top and lower all the way. Finish all reps, then switch arms.

Do both sides.

Common mistake

Lifting the elbow off the thigh.

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