How to do a chin-up

lats, biceps

Muscles worked
lats, biceps
Where
At the gym
Equipment
  • Pull-up bar

How to do it

  1. Grab the bar with your palms facing you, hands shoulder-width apart.
  2. Pull your chest toward the bar until your chin clears it.
  3. Lower to a full hang with control. Use a band if you need help.
Common mistake

Coming only halfway down.

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