How to do a cable biceps curl

biceps, forearms

Muscles worked
biceps, forearms
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Stand facing the low pulley and hold the bar with palms up, arms straight.
  2. Curl the bar toward your shoulders, keeping your elbows pinned to your sides.
  3. Lower slowly until your arms are straight again.
Common mistake

Elbows drifting forward and the body swinging.

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