How to do a barbell row

back, biceps, rear delts

Muscles worked
back, biceps, rear delts
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Hold the barbell with an overhand grip just wider than your shoulders.
  2. Hinge forward until your torso is almost parallel to the floor, back flat.
  3. Pull the bar to your lower ribs, then lower it with control.
Common mistake

Standing up a little more with every rep.

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