How to do a barbell reverse lunge

thighs, glutes

Muscles worked
thighs, glutes
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Stand tall with the bar on your upper back, feet hip-width apart, abs braced.
  2. Take a long step back and lower your back knee until it almost touches the floor.
  3. Push through the front heel to bring the back foot forward and stand up.

Do both sides.

Common mistake

Stepping back too short so the front knee shoots far forward.

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