How to do a barbell box squat

thighs, glutes, hamstrings

Muscles worked
thighs, glutes, hamstrings
Where
At the gym
Equipment
  • Bench

How to do it

  1. Stand in front of a bench with the bar on your upper back.
  2. Push your hips back and sit down until you lightly touch the bench.
  3. Pause for a moment, keep your back tight and stand up.
Common mistake

Dropping onto the bench and relaxing completely.

Related exercises