How to do a backpack row

back, biceps

Muscles worked
back, biceps
Where
At home
Equipment
  • No equipment

How to do it

  1. Fill a backpack with books and hold it by the straps.
  2. Hinge forward with a flat back and let the bag hang under your shoulders.
  3. Pull it to your belly with elbows close to your body, then lower slowly.
Common mistake

Rounding the back to reach the bag.

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