How to do a backpack biceps curl

biceps, forearms

Muscles worked
biceps, forearms
Where
At home
Equipment
  • No equipment

How to do it

  1. Hold a loaded backpack by its top handle or straps, arms straight.
  2. Curl it up to your chest, keeping your elbows at your sides.
  3. Lower it slowly, taking about three seconds.
Common mistake

Leaning back to heave the bag up.

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