How to do an assisted pull-up machine

lats, upper back, biceps

Muscles worked
lats, upper back, biceps
Where
At the gym
Equipment
  • Pull-up bar

How to do it

  1. Choose the assist weight, kneel on the platform and grip the handles shoulder-width or wider.
  2. Pull your chest up until your chin clears the bar, elbows driving down.
  3. Lower yourself slowly to straight arms.
Common mistake

Stopping halfway instead of using the full range.

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