How to do an assisted pistol squat

thighs, glutes, balance

Muscles worked
thighs, glutes, balance
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand on one leg next to a door frame or pole and hold it lightly.
  2. Reach the other leg forward and slowly sit down as low as you can control.
  3. Push through the heel to stand up. Finish all reps, then switch legs.

Do both sides.

Common mistake

Dropping to the bottom without control.

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