- Kalorien
- 246
- Eiweiß
- 15 g
- Kohlenhydrate
- 25 g
- Fett
- 10 g
Pro Portion · Zeit: 4 Min.
- Laktosefrei
Zutaten (1 Portion)
- Vollkorn-Tortilla40 g
- Putenschinken50 g
- Hummus30 g
- Blattsalat20 g
Zubereitung
- Spread the hummus on the tortilla.
- Add the salad leaves and the turkey ham.
- Roll it up tightly and cut it in half.