- Kalorien
- 167
- Eiweiß
- 20 g
- Kohlenhydrate
- 10 g
- Fett
- 5 g
Pro Portion · Zeit: 4 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Thunfisch im eigenen Saft70 g
- Mais50 g
- Kirschtomaten60 g
- Olivenöl4 g
Zubereitung
- Drain the tuna and the sweet corn.
- Halve the cherry tomatoes.
- Mix everything with the olive oil, salt and pepper and pack it in a box to take with you.