Teriyaki Tofu and Broccoli Skillet

Steps

1. Cook the brown rice in salted water according to the package, about 25 minutes.
2. Brown the cubed tofu in a sprayed nonstick skillet for 6 minutes.
3. Add the broccoli florets and 3 tablespoons of water, cover and steam for 4 minutes.
4. Stir in the teriyaki sauce for 1 minute and serve over the rice, sprinkled with sesame seeds.