Smoky Tofu Avocado Toast

454 kcal · Protein 28 g · 10 min

Calories
454
Protein
28 g
Carbs
46 g
Fat
20 g

Per portion · Time: 10 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • sourdough bread70 g
  • tofu120 g
  • avocado50 g
  • cherry tomatoes60 g

Steps

  1. Slice the tofu and sear in a pan with cooking spray, smoked paprika and a pinch of salt for 3 minutes per side.
  2. Toast the sourdough and mash the avocado on top with lemon pepper.
  3. Layer on the tofu and halved cherry tomatoes.

Breakfast