Maple-Dijon Pork Tenderloin

440 kcal · Protein 43 g · 30 min

Calories
440
Protein
43 g
Carbs
52 g
Fat
7 g

Per portion · Time: 30 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • pork tenderloin170 g
  • mustard15 g
  • maple syrup10 g
  • potatoes200 g
  • green beans150 g

Steps

  1. Heat the oven to 220 °C (425 °F). Cut the potatoes into wedges, spray with oil, season and roast on a sheet pan for 10 minutes.
  2. Mix the mustard and maple syrup and brush it all over the pork tenderloin.
  3. Add the pork and green beans to the pan and roast for 16–18 minutes until the pork reaches 63 °C (145 °F) inside.
  4. Rest the pork for 3 minutes, slice and serve with the vegetables.

Dinner