- Calories
- 457
- Protein
- 33 g
- Carbs
- 56 g
- Fat
- 10 g
Per portion · Time: 5 min
- Vegetarian
Ingredients (1 portion)
- rolled oats50 g
- kefir250 ml
- whey protein20 g
- strawberries120 g
- chia seeds10 g
Steps
- Mix the oats, whey protein and chia seeds in a jar.
- Pour in the kefir and stir well.
- Cover and chill overnight.
- Top with the sliced strawberries in the morning.