Name: Caprese Quinoa Stuffed Peppers
Total time: 30 min
Yield: 1
Ingredients: 300 g bell peppers; 50 g quinoa (dry); 80 g chickpeas (cooked); 100 g cherry tomatoes; 80 g light mozzarella

Calories: 562
Protein: 34 g
Carbs: 77 g
Fat: 13 g

Per portion · Time: 30 min

Vegetarian
Gluten-free

Ingredients (1 portion)

bell peppers300 g
quinoa (dry)50 g
chickpeas (cooked)80 g
cherry tomatoes100 g
light mozzarella80 g

Steps

Cook the quinoa in salted water for 15 minutes and heat the oven to 200 °C (400 °F).
Halve the bell peppers and fill them with the quinoa, chickpeas, halved cherry tomatoes, garlic and basil.
Top with torn mozzarella and bake for 15 minutes.

Dinner

Tuna salad with egg432 kcalProtein 46 g15 min
- Lactose-free
Chicken wraps with yogurt dressing385 kcalProtein 36 g20 min
Veggie omelette with cheese438 kcalProtein 35 g15 min
- Vegetarian
Baked cod with bulgur and vegetables501 kcalProtein 43 g30 min
- Lactose-free
Lentil salad with feta427 kcalProtein 26 g10 min
- Vegetarian
- Gluten-free
Chicken fajita bowl with black beans386 kcalProtein 39 g25 min
- Gluten-free