How to do a tuck jump

legs, power, cardio

Muscles worked
legs, power, cardio
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with feet hip-width apart and dip into a quarter squat.
  2. Jump as high as you can and pull your knees up toward your chest.
  3. Land softly with bent knees and go straight into the next jump.
Common mistake

Landing heavily on straight legs.

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