How to do a burpee

cardio, full body

Muscles worked
cardio, full body
Where
At home
Equipment
  • No equipment

How to do it

  1. From standing, squat down and place your hands on the floor.
  2. Jump your feet back into a plank, then jump them back to your hands.
  3. Explode up into a jump with your arms overhead.
Common mistake

Letting the hips sag in the plank.

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