How to do an easy run

cardio, legs

Muscles worked
cardio, legs
Where
At home
Equipment
  • No equipment

How to do it

  1. Run at a relaxed pace where you could still say a full sentence.
  2. Land softly under your hips with short, quick steps.
  3. Keep your shoulders loose and arms bent at about 90°.
Common mistake

Starting too fast and running out of breath in the first minute.

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