How to do a squat thrust

cardio, legs, core

Muscles worked
cardio, legs, core
Where
At home
Equipment
  • No equipment

How to do it

  1. Crouch down and place your hands on the floor in front of your feet.
  2. Jump both feet back into a high plank.
  3. Jump the feet back in to your hands and repeat at a quick pace.
Common mistake

Hips piking up when the feet land back.

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