How to do high knees

cardio, hip flexors, core

Muscles worked
cardio, hip flexors, core
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall and start running on the spot.
  2. Bring each knee up to hip height.
  3. Pump your arms and stay light on the balls of your feet.
Common mistake

Leaning back and letting the knees stay low.

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