How to do a stationary bike

cardio, thighs

Muscles worked
cardio, thighs
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Set the seat so your knee stays slightly bent at the bottom of the pedal stroke.
  2. Pedal smoothly with a relaxed upper body and a light grip on the handlebar.
  3. Adjust the resistance so you can keep a steady pace for the whole time.
Common mistake

Seat too low, so the knees stay bent and ache.

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