How to do a stair climber

cardio, glutes, thighs, calves

Muscles worked
cardio, glutes, thighs, calves
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Step on, stand tall and rest your hands lightly on the handles.
  2. Climb with full steps, pressing through the whole foot.
  3. Keep a steady pace you can hold, without leaning on the handles.
Common mistake

Hunching over and hanging on the handles.

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