How to do a shadow boxing

cardio, shoulders, core

Muscles worked
cardio, shoulders, core
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with one foot forward, knees soft and fists up by your chin.
  2. Throw quick straight punches and hooks, turning your hips and shoulders into each one.
  3. Bring each hand straight back to your guard and keep moving on your feet.
Common mistake

Snapping the elbows straight hard on every punch.

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