How to do a lateral shuffle

cardio, legs, agility

Muscles worked
cardio, legs, agility
Where
At home
Equipment
  • No equipment

How to do it

  1. Get into an athletic stance: feet wide, knees bent, hips back, hands in front.
  2. Shuffle quickly sideways for a few steps without letting your feet touch.
  3. Change direction and keep your hips low the whole time.
Common mistake

Standing up tall between steps.

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