How to do a jump rope

cardio, calves, coordination

Muscles worked
cardio, calves, coordination
Where
At home
Equipment
  • No equipment

How to do it

  1. Hold the handles at hip height, elbows close to your sides.
  2. Turn the rope with your wrists, not your whole arms.
  3. Make small, light jumps on the balls of your feet. No rope works too.
Common mistake

Jumping too high and landing on the heels.

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