Pepper boats with tuna and avocado

183 kcal · Protein 20 g · 5 min

Calories
183
Protein
20 g
Carbs
11 g
Fat
7 g

Per portion · Time: 5 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tuna in water70 g
  • avocado40 g
  • bell pepper120 g
  • lemon juice5 g

Steps

  1. Drain the tuna and mash it with the avocado, lemon juice, salt and pepper.
  2. Halve the pepper and remove the seeds.
  3. Fill the pepper halves with the tuna mixture.

Snacks