How to do water-bottle shoulder press

shoulders, triceps

Muscles worked
shoulders, triceps
Where
At home
Equipment
  • No equipment

How to do it

  1. Hold a full water bottle in each hand at shoulder height.
  2. Press them straight up until your arms are fully extended.
  3. Lower slowly. Bigger bottles or a filled backpack make it harder.
Common mistake

Leaning back and arching the lower back.

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