How to do bench dips

triceps, shoulders

Muscles worked
triceps, shoulders
Where
At home
Equipment
  • Bench

How to do it

  1. Sit on the edge of a sturdy chair or bench, hands next to your hips.
  2. Slide forward and lower your body by bending your elbows to about 90°.
  3. Press back up until your arms are straight.
Common mistake

Elbows flaring out and shoulders shrugging up.

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