How to do a push-up

How to do it

1. Hands slightly wider than your shoulders, body in one straight line from head to heels.
2. Lower your chest slowly toward the floor, elbows angled back.
3. Push back up. Beginners can do push-ups from the knees.

Related exercises

• Bench dipstriceps, shoulders
• Dumbbell bench presschest, shoulders, triceps
• Dumbbell shoulder pressshoulders, triceps
• Overhead triceps extensiontriceps
• Lateral raiseside delts
• Knee push-upchest, shoulders, triceps