How to do dumbbell shoulder press

shoulders, triceps

Muscles worked
shoulders, triceps
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand tall with the dumbbells at your shoulders.
  2. Press them overhead until your arms are straight.
  3. Lower back to your shoulders slowly. Keep your abs tight.
Common mistake

Arching the lower back.

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