How to do a wall push-up

chest, shoulders, triceps

Muscles worked
chest, shoulders, triceps
Where
At home
Equipment
  • Wall

How to do it

  1. Stand an arm's length from a wall and place your hands on it at shoulder height.
  2. Bend your elbows and bring your chest toward the wall, body straight.
  3. Push back. Step further from the wall to make it harder.
Common mistake

Leading with the head instead of the chest.

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