How to do a triceps kickback

triceps

Muscles worked
triceps
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Hinge forward with a flat back and lift your elbows level with your torso.
  2. Straighten your arms backward until they line up with your body.
  3. Squeeze your triceps, then bend back to 90° slowly.
Common mistake

Upper arms dropping as you tire.

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