How to do a standing glute kickback

glutes

Muscles worked
glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall and hold a wall or chair in front of you.
  2. Keeping the leg straight, push it back and up by squeezing your glute.
  3. Return slowly without swinging. Finish all reps, then switch legs.

Do both sides.

Common mistake

Arching the lower back to lift the leg higher.

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