How to do a glute bridge

glutes, hamstrings

Muscles worked
glutes, hamstrings
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie on your back, knees bent, feet flat on the floor.
  2. Press your heels down and lift your hips until shoulders, hips and knees form a line.
  3. Squeeze your glutes at the top for a second, then lower slowly.
Common mistake

Arching the lower back instead of using the glutes.

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