How to do a good morning

hamstrings, glutes, lower back

Muscles worked
hamstrings, glutes, lower back
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with feet hip-width apart, hands lightly behind your head.
  2. With soft knees, push your hips back and lower your chest until your back is almost level.
  3. Drive your hips forward to stand up tall.
Common mistake

Rounding the back instead of hinging at the hips.

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